A crisis occurs when it overwhelms one's ability to cope. It can be triggered by anything such as death in the family, a violent crime, sexual assault, losing a friend, etc. Typical responses to a crisis are:
Emotional:
- Depression
- Fear
- Anxiety
- Hopelessness or helplessness
Cognitive:
- Difficulties concentrating
- Memory problems
-Self-doubt
- Flashbacks of event
Physical:
- Stomach issues (eg nausea)
- Headaches
- Muscle tension
Behavioral:
- Social withdrawal or isolation
- Sleep disturbance
- Increased use of alcohol or drugs
Not all of the symptoms above have to be present to be considered as a crisis, though having a few from each category are expected. Here are some methods to cope with a crisis:
1. Talk to someone about it
2. Write your thoughts and feelings out
3. Allow yourself emotional release
4. Continue to care for yourself (sleep, healthy diet, exercise, fun activities)
5. Step away and give yourself time to heal
6. Set goals for yourself
7. Use humor
If you have any suicidal thoughts and/or intents, please take them seriously and utilize the resources below:
1. Emergency: if you're in immediate danger of committing suicide, please head to the Emergency Department at the University of Alberta Hospital or any other emergency ward. It will take some time, but your safety will be guaranteed.
2. 24-Hour Distress Line: If you're feeling suicidal and need someone to talk to, you can call the Distress Line at (780) 482-HELP (4357). Trained staff are available 24/7 to offer you support and referrals to professionals.
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Resource: Student Guide To Coping With Emotional Crisis by Kim Maertz, PH.D., R. Psych.
